Psychological Assessment
This is a personal one-to-one session to discuss what your current concerns are, what might be contributing to them and what might help you to make changes and move forward with positivity and self-compassion.
What we offer
Therapeutic options
Following the assessment your consultant will suggest suitable options for you to consider. Options commonly include CBT-based techniques for managing:
- Anxiety
- Stress management and relaxation
- Low mood
- Low self-esteem and confidence building
- Coping with chronic health conditions
- Lifestyle change
- Mindful awareness
- Sleep
- Fatigue and energy management
- Women’s health
- Men’s health
- Loss and bereavement
Training and Coaching
Thame Psychology specialises in offering training courses and coaching to health and social care professionals, not-for-profit organisations and private companies wanting to support staff and promote wellbeing. Bespoke courses are available so do contact us to discuss your requirements. Some examples of popular courses are:
- Stress management
- Mental wellbeing at work
- Return to work programmes after illness
- Promoting adjustment and personal growth
- Lifestyle change and wellbeing
- Individual development programmes
Other services
- Relationship solutions for couples
- Mental health rehabilitation and support post- injury, illness, or trauma
- HR and Occupational Health staff support sessions and training
Fees
- Fees are variable depending on the service required
If your work or health insurance company have agreed to pay, please check your level of cover, any excess payments and obtain an authorisation code before starting sessions.
Confidentiality
Your contact with us is confidential. We may ask to contact your GP or other professional for health-related reasons and this would be discussed with you. All notes are kept safely and in accordance with GDPR and professional regulation bodies.